Contact Us! (707) 454-9100
Unlock the Power of Strength
Resistance Training Matters, Especially After 50
As we age, maintaining muscle strength and bone health is essential for staying independent and active. Resistance training is a proven method to counteract the natural decline that comes with aging, helping you stay strong, confident, and mobile. At Avanti20, our personalized, regenerative approach to aging ensures that resistance training is safe, effective, and tailored to your needs. Our goal is to not just have you live longer but be more vital as you age.
The Benefits of Resistance Training
Maintain Muscle Mass
Combat the natural loss of muscle that occurs with age, ensuring you have the strength needed for daily activities like climbing stairs and getting out of a chair. By preserving muscle mass, you can continue to perform these tasks with ease and independence.
Boost Bone Density
Weight-bearing exercises during resistance training stimulate bone growth, making your bones stronger and less susceptible to fractures and falls. This is especially important for reducing the risk of osteoporosis as you age.
Improve Balance
Strengthening the muscles around your joints through resistance training enhances stability and coordination. This improvement in balance can significantly reduce the likelihood of falls and help you move with more confidence.
Increase Metabolism
Building muscle through resistance training increases your body's metabolic rate, allowing you to burn more calories even at rest. This boost in metabolism helps manage weight, especially as your natural metabolic rate slows with age.
Avanti20
Subscribe
Signup with your email address to receive news and updates.
We respect your privacy.