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How Avanti20 Strengthens Your Body
Stronger in 20 Minutes, Twice a Week
Step-by-Step Process
Personal Assessment
We begin with a comprehensive assessment to understand your fitness history, goals, and specific concerns. This initial evaluation helps us meet you where you are and provides a clear, personalized path to reclaiming your strength and vitality.
Custom Workout Plan
Based on our assessment, our advanced Biostrength™ technology designs a workout plan tailored to your needs, helping you build strength, improve bone health, and maintain balance and stability. Every workout is precise and measured—no guessing involved.
One-on-One Training Sessions
In a private environment, our expert trainers guide you through each 20-minute session, ensuring it’s comfortable, safe, and effective. With just two sessions a week, you’ll start seeing improvements in strength and mobility.
Ongoing Progress Tracking
We continuously monitor your progress, with detailed reports showing your strength improvements week over week and tracking muscle and bone mass monthly. This data-driven approach ensures that you’re getting 30% better results than traditional resistance training, with noticeable increases at 30, 60, and 90 days.
Avanti20
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