My journey to founding Avanti20 began with a health crisis that left me feeling weak, tired, and unsure of my future. Traditional gyms felt intimidating, and the one-size-fits-all approach to fitness wasn’t working for me. That’s when I discovered the power of targeted, efficient exercise—the idea that with the right approach, we cannot only maintain but improve our health as we age.

Inspired by this discovery, I set out to create a fitness solution specifically designed for adults over 50. Today, Avanti20 is more than just a fitness studio; it's a place where individuals refuse to be defined by their age and are seeing positive changes in their strength, confidence, and quality of life.

Our mission is simple: to empower adults of all fitness levels to rediscover their strength, confidence, and zest for life through innovative, personalized fitness solutions that take just 20 minutes, twice a week.